(photo credit: internet)
As I prepare to meet my girlfriends to run in a 100 km urban trail relay tomorrow I am contemplating the words of Bill Squires:
“The long run is what puts the Tiger in the cat.”
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ScribbleDartsfromtheHeart 
Good luck with the run
Thank-you, Cat! I finished faster than expected and only a little stiff š
wow I would be in a wheelchair
100 km, wow. Fantastic. Would love to hear how it went.
Sadly our entire team did not show up but our team captain and I decided to run anyway. We were to each run 25km so rather than relay we ran together. It was a fun way to spend time together. We beat the ran, and we beat our anticipated time goal!
we beat the “rain” š
Good outcome! Well done!
Thank-you!
PS David: the individuals who run 100 km are machines! I think they have to be a little bit crazy, too – just a little š
Bravo on your run, Mary!! Outstanding! And how satisfying that you beat your anticipated running time. Three cheers!